Keep Cool And Focus
Hot, muggy weather is not conducive to productivity. Warm temperatures make you feel sleepy, relaxed, and sluggish – not fresh and ready to tackle anything that requires a bit of focus.
The temperature of your work environment has a significant impact on how well you are able to work. One study conducted in 2015 proved what most of us intuitively know: when the temperature of our environment is comfortable, we are far more productive.
If you are too hot, it’s difficult for your brain to pay attention to the job at hand. That means creative or complex tasks are going to be challenging.
Whether you are working from home or in the office, you’ll find you get more done, more easily when you’re not feeling hot and bothered. An investment in a cooling or ventilation unit is a smart move for your comfort and the bottom line.
Cool Down And Sleep Easy
Another key factor in productivity is the quality of your sleep. In fact, if you don’t get enough deep sleep, it’s hard to get much of anything done.
When it comes to falling asleep faster and getting the right kind of sleep throughout the night, temperature plays a key role.
According to our natural circadian rhythms, a warmer core body temperature causes us to be alert and energetic. A cooler core temperature makes us drowsy and prepares us for sleep.
The experts recommend keeping your bedroom between 15 and 20 degrees Celsius to help signal to your body that it’s time to wind down and sleep. Research shows this is especially helpful for those who suffer from insomnia. These lower temperatures stimulate melatonin production, an important chemical that encourages sleep.
Cooler room temperatures not only help you get to sleep faster, but also allow you to stay comfortable, meaning you remain asleep and cycle through those important sleep cycles.
Nobody likes waking up in the night dripping with sweat and dying for a glass of water. Fortunately, that is something you won’t have to worry about with an efficient cooling unit to keep things comfy and help prevent dehydration!
No More Mozzies
All it takes is one tiny mosquito to keep you awake or distract you from your work. Few things are as irritating! Unfortunately, if you need to crack the windows open in an attempt to cool the room down, insects are a given, especially during those balmy summer evenings.
But did you know that most insects don’t like the cold? If you have a ventilation system or cooling unit to keep things fresh and comfortable, you will be able to shut the windows to keep the critters outside, and any insects already in there will be far less active.
What Can You Do About It?
Keeping your home or workspace cool during summer has so many benefits that most people reckon it’s worth every cent to install a ventilation or cooling unit!
You’ll have better focus, sleep soundly, reduce the number of bugs, and enjoy being cool and comfy no matter what you’re doing.
If you’d like to know more, contact the experts at JSR today. We will help you find the right solution for your space.